THE SCIENCE BEHIND MUAY THAI

Muay Thai, dubbed as the fight form of eight limbs, is a deadly combat sport that originated in Thailand. Athletes utilize punches, kicks, knee strikes, and elbow strikes, making it a complex fighting style. Muay Thai training often involves rigorous physical conditioning and traditional techniques passed down through generations. Competitors comp

Through the graceful expressions of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner force, known as Qi. Each fluid motion is designed to channel the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners understand the fundamental principles o